Classes
From your very first spin to advanced combos — find the class that fits your day and your body.
Pole Dance
Your 5-week start on the pole
The guided beginner course over 5 weeks: step by step you learn basic holds, your first spins and how to work safely with the pole — in a fixed group that starts together. Next course from 29 July, for 5 weeks, Wednesdays at 6 pm.
Can't make one of the dates? No problem — contact us and we'll find a solution together.
Your start in pole dance
Start safely and with plenty of joy! In this beginner class you learn your first spins, basic holds and how to work safely with the pole. Step by step you build strength and confidence — no experience needed.
Start gently, grow strong — Pole Starter!
Your foundation on the pole
After your first classes you consolidate your basics here: clean spins, first climbs and flowing transitions. You build strength and technique step by step — the foundation for every level to come.
Consolidate, connect, grow.
Ready for the next step?
Climbs, inverts and more demanding combinations: our intermediate class challenges strength, technique and courage — with careful spotting and plenty of room to master your first inverted figures.
Challenge meets elegance — dare to go further!
For pros who want more
Demanding tricks, power moves and complex combinations: our advanced class is for experienced pole athletes refining dropbacks, handsprings and clean lines — with spotting and technique fine-tuning at the highest level.
Push your limits — advanced level!
More grip, more possibilities
Pole meets aerial straps: with straps on the pole you expand your repertoire with dynamic hangs, spins and powerful overhead figures — for more range and spectacular lines.
Hang in there — Pole Straps!
Pole with attitude
Pole dance in high heels: style, lines and confidence. Spins, poses and choreo elements on heels — built up safely, with a focus on technique and expression.
Heels on, doubts off.
Choreography on the pole
Pole'ografie links spins, floorwork and transitions into flowing choreographies. You learn to chain figures musically and develop your own style.
From figure to flow.
Chair, pole, show
Choreographies with chair and pole: floorwork, transitions and expression merge into a performance full of attitude. Perfect for everyone who wants to combine dance and pole.
Take a seat — and own it.
Aerials
Weightless in the aerial ring
Figures, rotations and flows in the aerial hoop. You build full-body strength, improve your mobility and experience the unique feeling of floating above the floor — safely guided at every level.
It's your time to fly.
Strength and lightness in the silk
Dynamic figures, wraps and first drops in the aerial hammock. You build strength and confidence and learn, step by step, to move safely and elegantly in the air.
Wrap, float, fly.
Yoga that floats
Gentle yoga flows in the aerial silk: inversions without pressure on neck and spine, deep stretches and true relaxation. The silk carries you — and lets you experience poses that aren't possible on the floor.
Carried, stretched, deeply relaxed.
Pole dance takes off
Pole dance in the air: on the freely hanging, swinging pole, spins, figures and dynamics combine into a whole new feeling of freedom. Strength, control and flow — a few pole basics are all you need to get started.
Swing yourself free — Flying Pole!
Dance Classes
Confidence on heels
Choreographies in heels: posture, attitude and expression. You learn the technique for dancing safely on heels and bring your power to the dance floor — no heels experience needed.
Attitude in every step.
Urban, powerful, musical
Choreographies to current charts and hip-hop beats in commercial style. Energy, groove and plenty of fun — for everyone who wants to express themselves to music.
Feel the beat, own the move.
Stretching & Flexibility
Mobility that moves you forward
Targeted, mindful stretching for splits, backbends and shoulder opening. The perfect complement to pole and aerial — for clean lines, better body awareness and relaxed recovery.
Length, lightness, lines.