Pole dance for moms.

Prenatal training

Gentle, strengthening training for your pregnancy. Details and dates coming soon.

Postnatal pole dance with baby

After postpartum recovery we guide your body gently back into movement: building strength, stabilising your core and improving posture and body awareness — step by step on the pole.

• Prerequisite: completed postpartum recovery and clearance from your doctor or midwife.
• Your baby is welcome — in a car seat, pram or on a blanket right next to you.
• You remain responsible for your baby throughout the class.

After week 10 we invite you to a free meetup with a midwife at our studio to share experiences.