Pole Lounge

Classes

Pole Dance

From your very first spin to advanced combos — find the class that fits your day and your body.

Your beginner course — book Pole Prep

Pole Technique

Pole Technique

Pole Starter

Your start in pole dance

Start safely and with plenty of joy! In this beginner class you learn your first spins, basic holds and how to work safely with the pole. Step by step you build strength and confidence — no experience needed.

Start gently, grow strong — Pole Starter!

Pole Basic

Your foundation on the pole

After your first classes you consolidate your basics here: clean spins, first climbs and flowing transitions. You build strength and technique step by step — the foundation for every level to come.

Consolidate, connect, grow.

Pole Intermediate

Ready for the next step?

Climbs, inverts and more demanding combinations: our intermediate class challenges strength, technique and courage — with careful spotting and plenty of room to master your first inverted figures.

Challenge meets elegance — dare to go further!

Pole Advanced

For pros who want more

Demanding tricks, power moves and complex combinations: our advanced class is for experienced pole athletes refining dropbacks, handsprings and clean lines — with spotting and technique fine-tuning at the highest level.

Push your limits — advanced level!

Pole Dancing

Pole Dancing

Pole Straps

More grip, more possibilities

Pole meets aerial straps: with straps on the pole you expand your repertoire with dynamic hangs, spins and powerful overhead figures — for more range and spectacular lines.

Hang in there — Pole Straps!

Pole Heels

Pole with attitude

Pole dance in high heels: style, lines and confidence. Spins, poses and choreo elements on heels — built up safely, with a focus on technique and expression.

Heels on, doubts off.

Pole'ografie

Choreography on the pole

Pole'ografie links spins, floorwork and transitions into flowing choreographies. You learn to chain figures musically and develop your own style.

From figure to flow.

Pole & Chair

Chair, pole, show

Choreographies with chair and pole: floorwork, transitions and expression merge into a performance full of attitude. Perfect for everyone who wants to combine dance and pole.

Take a seat — and own it.